Chronic Pain Self-Management Workshops Series

When: Thursdays, 2-4:30 p.m. Continues through Feb. 12 2015

Chronic Pain Self-Management FREE Workshop Chronic Pain Self-Management workshops are tailored to individuals whose primary concern is chronic pain. The two-and-a-half hour long workshops meet one day a week for six weeks. Each week focuses on specific tactics to help better manage pain. Topics include: - Gaining tools to manage symptoms - Explore exercise and diet and their influence on your health - Learn to partner with your providers - Develop and achieve personal incremental goals in a supportive, peer-based environment Call Aligning Forces for Quality at (707) 445-2806 ext. 4 to sign up now!!! Or visit our website:

Price: FREE

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