When: Sat., Oct. 20, 1-3 p.m.
Fermented foods are loaded with probiotics and good bacteria. A balance between the good and bad bacteria in your gut forms the foundation for physical, mental and emotional well-being. In this hands-on class, learn what makes fermented foods so beneficial to our health. We will show you simple ways of incorporating these foods into your daily life and start a seasonal fermentation you will be able to recreate again at home!
Price: $50 HSU Students • $55 All Others