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Food

Intro to Fermentation

When: Sat., April 7, 1-3 p.m. 2018

Fermented foods are loaded with probiotics and good bacteria. A balance between the good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being. In this hands-on class, learn what makes fermented foods so beneficial to our health. We will show you simple ways of incorporating these foods into your daily life and start a simple fermentation you will be able to recreate at home! Register through Center Activities at 707-826-3357.

Price: $60, $50 HSU students

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