When: Tue., Sept. 10, 5:30-6:30 p.m. 2019
Sept. 10 - Oct. 17 on Tue. & Thurs.5:30 - 6:30 pm. Mindfulness Meditation is paying attention to the present moment with openness, curiosity and a willingness to be with what is. You'll explore the 4 Foundations of Mindfulness in this 6 week course. You'll be given a variety of tools that will help you strengthen your practice.
Price: $35 HSU Student • $45 All Others