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Qi Gong

When: Saturdays, 11 a.m.-12 p.m. Continues through March 3 2018

Qi Gong are ancient exercises designed to promote awareness of one’s own internal experience and energetic awareness. Students will learn gentle stretching and meditative breathing techniques. Qi Gong promotes flexibility, circulation, relaxation, and overall health and longevity. These exercises are gentle and can be done by most anyone. Registration Deadline: Day before the first course meeting

Price: $45 HSU Students • $50 All Others

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