Sports, Athletics & Adventure

Teen Strength and Conditioning Program

When: Mondays-Thursdays, 1-3 & 5-7 p.m. and Mondays-Thursdays, 1-3 & 5-7 p.m. Continues through Aug. 20 2015

Open to all teen athletes, this program includes exclusive, individualized training in the areas of plyometrics, speed development, strength development, power development, agility, Olympic lifting and flexibility. 826-4197.

Price: $80 (fee includes optional workout days on Fridays).

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