When: Fri., Oct. 23, 2-3 p.m. and Fridays, 2-3 p.m. Continues through Nov. 20 2020
Participants will develop an accessible, heart-opening practice to work with our collective pain for the world in this time of socio-ecological crisis, honoring and moving through our grief somatically as a pathway for transformation. This five-week course offers an opportunity to support and connect deeply with our bodies, our hearts, and the Earth, with the intention of cultivating peace and equanimity in ourselves and in the world. Each week includes a recorded guided practice consisting of breathwork, meditations, and gentle yin and restorative poses, in addition to a live meeting to connect. OLLI members and non-members of all ages welcome!